Adult Mental Health Initiative
Serving Kittson, Mahnomen, Marshall, Norman, Pennington, Polk, Red Lake, & Roseau Counties
From Mental Health First Aid By Mary Johnson on November 15, 2018 https://www.mentalhealthfirstaid.org/2018/11/you-cant-outrun-ptsd/ “So many men and women who served our country did so much more than me and were in so much more danger than I was on my four-month tour. I can’t have PTSD, I told myself, because I didn’t earn it.” Like […]
Dr. Stephen Marmer shares with us 5 ways to build resilience and a happier more productive life. We cannot control all circumstances in life, but we can control how we react to them. Sometimes bad things happen, like a serious illness, the death of a loved one, or other major life events that are difficult […]
A great article from the Mayo Clinic shows us ways we can keep our mind on a positive track and affecting our attitude, health and well-being in a positive way. Some easy things to do are to practice positive self-talk, hang out with positive people, allow yourself to have a good sense of humor, laugh […]
Below is a great article found on Everyday Health Author David Blistein shares his personal tips on how to make the day a little less painful when you’re in the midst of major depression or anxiety. By David Blistein Last Updated: 4/24/2013 You’re so depressed you can’t get out of bed. You’re so anxious you […]