Men need to know it’s okay to be men.
Men need to know it’s okay to be male.
Men need to know it’s okay to not be okay.
It’s okay to ask for help, to talk about feelings, to break down, to go to therapy, to be vulnerable, to need support, to cry.
It’s okay.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at https://chat.988lifeline.org.
Veterans Crisis Line call 988 then press 1
Or text 838255
If there is an emergency, please call 911 for assistance.