How to be happy: Tips for cultivating contentment

Are you tired of waiting around for happiness to find you? Stop waiting and start getting happy with these tips. Do you know how to be happy? Or are you waiting for happiness to find you? Despite what the fairy tales depict, happiness doesn’t appear by magic. It’s not even something that happens to you. […]

Read More

6 Depression Symptoms you Should Not Ignore

Major depression isn’t always so easy to spot in yourself or someone you love. Use these clues to determine when treatment is needed. By Elizabeth Shimer Bowers on Everyday Health Everyone feels a little down in the dumps now and then. But sadness and withdrawal can become crippling, putting you at risk for a number […]

Read More

Coping with the Stigma of Mental Illness

False beliefs about mental illness can cause significant problems. Learn what you can do about stigma. By Mayo Clinic Staff Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype). Unfortunately, negative attitudes and […]

Read More

Social Anxiety Disorder: More Than Just Shyness

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people? If you have been feeling this way for at least six months and these feelings make it hard for you to do everyday tasks—such as talking to people at work or school—you […]

Read More

How Grief Can Make You Sick

The loss of a loved one can impact survivors’ mental and physical health. By Dr. Sanjay Gupta “No one ever told me that grief felt so like fear,” wrote author C.S. Lewis, reflecting on his wife’s death. Like fear, grief is a common human response with psychological and physical implications. Losing a loved one is […]

Read More

How To Navigate the Holiday Season With Anxiety and Depression

Some helpful tips for getting through this hectic time of year. By Vanessa Paredes Nov 13, 2019 Statistics show that over 17 million adults experience depression, and more than 40 million battle anxiety disorder in the United States. For those dealing with either, or both—know that you are not alone. Many times, people suffering from […]

Read More

LAC Meeting Wednesday November 6th 2019

The purpose of the LAC is to use the knowledge of a broad range of people including those who utilize services to improve local mental health services and influence state wide policy. Family members, those who provide services, and those who are concerned about public policy are encouraged to participate in the LAC as well. […]

Read More

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. […]

Read More

Know The Warning Signs

Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical […]

Read More