Practicing self-care matters. Self-care is about finding practices that help you thrive, and it can include a range of things. It takes purposeful effort, but it can help you maintain or improve your daily mental wellbeing. It can be helpful to think of it as taking time to care for yourself as you would others. […]
We all have mental health. Mental health is our ability to engage with our emotions, thoughts, interactions with others, and the world around us. Mental health affects how we think, feel, and act every day. Just like with our physical health, we can do things that make us mentally healthier. When you feel mentally well, […]
Wellness in the Woods has created inviting and engaging zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experiences. There is something for everyone! Click on this link to learn more about Virtual Peer Support! You will find […]
The Military Mental Health Conference will be held at Camp Ripley on April 30th and May 1st, 2026 Check out the attached flyer for our Keynotes for the two days. The full agenda and registration may be found here https://www.militarymentalhealthcoalition.com/annual-conference Any questions, let me know Laura Stumvoll, MS BSN Community Engagement and Partnerships Coordinator St. […]
Hope for Recovery ByNAMI Minnesota Lake Region Healthcare Fergus Falls HospitalFergus Falls, MN Saturday, June 6 • 8 AM – 12 PM A free education program for families, friends, and loved ones of a teen or adult living with a mental illness. You are not alone. Hope for Recovery Otter Tail County’s Local Advisory Council […]
“It’s ok not to be ok, but together we can take one step towards happiness” The Mental Health Toolbox Presented by: Rebecca Schmitz Free Training Opportunity! Join us on Monday, May 4th, 11am – 1pm for this hands on training. The Mental Health Toolbox is an interactive, visually engaging resource designed to educate and empower […]
NW8 Adult Mental Health Initiative Funding Community Education and Prevention 402x (In accordance with Minn. Stat. § 245.4661) Request for Proposals (RFP) Introduction The NW8 Adult Mental Health Initiative (NW8 AMHI) invites proposals from qualified organizations, providers, community groups, and partners serving Kittson, Mahnomen, Marshall, Norman, Pennington, Polk, Red Lake, and Roseau Counties. Awards will […]
In a renewed effort to engage as many Minnesotans in our advocacy work as possible in 2026, this year the Mental Health Legislative Network is hosting “Mental Health Advocacy Week” at the Capitol!! WHEN: Monday, March 23 to Thursday, March 26, 2026, concluding with a rally at the State Capitol on March 26 WHERE: Minnesota […]
You are warmly invited to attend Fueling Hope in Our Communities, an inspiring community event hosted by TEARS that explores how hope can grow even in the midst of trauma and challenge. The evening will begin with a local story of hope found through trauma, shared by Michelle Montgomery, followed by a keynote presentation from […]
In a world that moves quickly and demands constant attention, it’s easy for thoughts and emotions to build up without anywhere to go. Journaling for your mental health is a gentle, low-stakes way to slow down, process experiences and reconnect with yourself. By mindfully putting thoughts into words, you create a space to pause, reflect […]