Week 2: Reach out: Help is within reach. Warm lines and peer support can be valuable for those who are managing stress. You do not need to be in immediate crisis to call the warm line. Anyone seeking support may call the Minnesota Warm Line for Peer Support connection at 844-739-0369, from 5 p.m. to […]
Week 1: Learn the warning signs: Hope begins with awareness Sometimes it is hard to know when you need to connect with someone to support you with your mental health. If you want to learn more about when you may need to get support, check out the My Mental Health (https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help) infographic from the National […]
Here are a few tips found at WebMD about how friends help our mental health and how to make new ones, too. Friends Increase your sense of belonging and purpose Boost your happiness and reduce stress Improve your self-confidence and self-worth Help you cope with traumas, such as divorce, serious illness, job loss, or the […]
If you’re a Veteran in crisis or concerned about one, contact the Veterans Crisis Line to receive 24/7 confidential support. You don’t have to be enrolled in VA benefits or health care to connect. To reach responders, Dial 988 then Press 1, chat online at VeteransCrisisLine.net/Chat, or text 838255. Sharing from the VA Newsletter, Rachel Carpenter, […]
If you or someone you know needs help now, call or text 988 Or call NW8 Adult & Children’s Crisis Support Line 24/7 Call: 800.282.5005 Confidential, private non-judge mental support to help with mental health. Serving Kittson, Mahnomen, Marshall, Norman, Pennington, Polk, Red Lake, & Roseau Counties
If you have, or believe you may have, mental health problems, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but talking about it is often the first step to helping you heal, grow, and recover. Having a good support system and engaging with […]
Learning about our mental health and what we need to support our wellbeing takes time. It’s important to make mental health an ongoing priority in our lives, take care of ourselves, know when to get help, and share our own stories about mental health when possible. Prioritizing self-care and emotional wellbeing as part of your […]
Find mental health support in tough times When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is happening within your life. Often the best place to start is to talk with those that you already have connections […]
Nurture your mental wellbeing Self-connection, or self-care, is about finding practices that help you thrive, and it can include a range of things. It takes purposeful effort, but it can help you maintain or improve your daily mental wellbeing. It can be helpful to think of it as taking time to connect with yourself and […]
We all have mental health. Mental health is our ability to engage with our emotions, thoughts, interactions with others, and the world around us. Mental health affects how we think, feel, and act every day. Just like with our physical health, we can do things that make us mentally healthier and happier. When you feel […]